We know about the importance of drinking water and staying hydrated in order to keep our body systems in optimal condition. But hydration is also extremely important for your skin. Your skin is your body's largest organ... so you need to make sure you look after it!

Adolescence is a time of great change. Tension is often high, communication becomes more difficult, and most teenagers will experience a sense of imbalance. Essential oils can be a subtle and simple way to help bring them more stability and peace of mind. We've got some ideas that could provide support for your teen.