Feeling sick is rubbish right? No one likes to be under the weather... headaches, body chills, nausea, congestion... none of it is any fun.

There are lots of over the counter medications that can help alleviate the symptoms of most common illnesses but we've also put together some essential oil blends to support you when you are unwell.

Vaporise these blends in your house to help convalescence and encourage a healthy environment or add them to 50mL of your favourite carrier oil and use as a massage oil. 

Reaching for the tissues
Grapefruit oil - 5 drops
Orange Sweet oil - 5 drops
Lime oil - 5 drops
Rosalina oil - 5 drops

Pounding head
Lemon Myrtle oil - 10 drops
Lavender oil - 5 drops
Peppermint oil - 3 drops
Rosemary oil - 2 drops

Nagging bark
Bergamot oil - 8 drops
Lavender oil - 7 drops
Geranium oil - 3 drops
Frankincense oil - 2 drops

Spike in temperature
Peppermint oil - 7 drops
Eucalyptus oil - 7 drops
Chamomile oil - 3 drops
Lemon oil - 3 drops

Please note, these essential oil blends are not recommended to replace professional medical advice, they are simply designed to help support your wellbeing during illness.