Natural Skincare Workshops, Parties & Events in Sydney Natural Skincare Workshops, Parties & Events in Sydney
  • Essential Oils to Help You Sleep

    Essential Oils to Help You Sleep

    If you’ve ever tossed and turned at night, staring at the ceiling while your mind races, you’re not alone - just ask Polly! Many of us struggle with getting quality sleep and that’s where essential oils can provide gentle, natural support. These plant-powered wonders don’t just smell beautiful; they also work with your nervous system to help calm the body and quiet the mind.

    Here are some of our favourite essential oils to help you drift off peacefully:

    Lavender oil – The queen of calm. Lavender is renowned for its ability to reduce the impact of stress and anxiety while promoting deep, restful sleep. Add a few drops to your pillow, vaporiser or bedtime bath.

    Chamomile oil – With its soft, apple-like aroma, this oil is deeply soothing and especially helpful if you struggle with restlessness or insomnia. Perfect for winding down after a long day. It is also a great option for young children.

    Cedarwood Atlas oil – Grounding and earthy, Cedarwood helps slow a racing mind. It’s especially lovely when blended with Lavender or Frankincense in a vaporiser by your bed.

    Frankincense oil – Known for its meditative qualities, Frankincense promotes slower, deeper breathing and encourages a sense of peace. It’s a beautiful addition to your bedtime routine.

    To make the most of these oils, try creating a simple sleep blend in a roller bottle, vaporise them in your room before bed, or add a few drops to a warm foot bath. Keep it gentle, consistent and intentional... creating a ritual that tells your body, it’s time to rest.

    Sweet dreams are only a few drops away! To find out more about using essential oils, why not join us for our Natural Scent Blending Workshop

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